Do you know that the risk of dementia prevalence in India is 10.5%-13.5% approximately? The adult population aged above 60 years of age has a dementia prevalence rate of over 7.4%.
These scary facts compel you to wonder if you are taking enough care of your brain. In the fast lifestyle, when continually bombarded with one or other job or household tasks, taking care of your mental health has become extremely crucial. As we navigate through demanding schedules and information overload, the wisdom of ancient practices like Ayurveda offers a treasure trove of herbs renowned for nurturing cognitive abilities.
We have put together some essential herbs for memory and focus, which have proven results and help in enhancing memory and focus. Read more about them here!
Brahmi is a perennial plant that is known for its cognitive-enhancing properties. It is a small flowering plant whose powder is beneficial for treating multiple health problems. Studies show that it improves spatial learning and helps in retaining information. Other benefits of Brahmi include lowering blood pressure, reducing inflammation, preventing anxiety and stress, etc.
Gotu Kola is another Ayurvedic herb that is known popularly to treat varicose veins, but if you don’t know that Gotu Kola improves brain function, then you are in the right place.
Gotu Kola is rich in antioxidants and triterpenoids, which enhance circulation to the brain, support memory and focus, and also reduce mental fatigue. If you are buying products for memory and focus, check the label and ensure it has Gotu Kola.
They say that a healthy mind resides in a healthy body. Rest is vital for maintaining your health, but if you have restless nights and can’t sleep properly, you need Ashwagandha. This Indian herb reduces anxiety and stress and allows you to sleep properly. By reducing cortisol levels, this herb indirectly supports cognitive function, aiding memory, focus, and mental clarity. Its calming effects can promote a sense of well-being, fostering better concentration.
Shankhpushpi is an Ayurvedic medicine that is named after the shape of its flower, which looks like a conch. Every part of this plant, including roots, flowers, leaves, etc., is used as a drug.
If your mind is relaxed, it can think clearly and store all the information you feed it. So, calming your mind is the key, and that’s where Shankhpushpi comes in, as it calms the mind, reduces stress, and thus improves cognitive ability. It supports memory retention, concentration, and overall mental alertness, making it a valuable ally in achieving mental clarity. It's one herb for memory and focus you can’t miss out on.
Tulsi or Holy Basil is a panacea for all your health problems. In India, it is worshipped as a goddess, and why not when it is an endless mine of adaptogenic and stress-relieving properties? Tulsi uplifts mental fog, provides you with mental clarity, and lends you the required concentration and mental efficiency. Its antioxidant and anti-inflammatory compounds support brain health, making it one of the most effective herbs for memory and focus.
Guggul is a resin obtained from the tree Indian bdellium tree. It is dark in color, and its powder is used as a medicine to calm nerves.
The anti-inflammatory properties of Guggul contribute to calming nerves, reducing oxidative stress, and thus, relieving stress. It allows for proper cognitive functioning and is a popular herb for memory and focus.
How to Utilize Ayurvedic Herbs for Mental Clarity?
These different Ayurvedic herbs are consumed in multiple forms, such as tea, capsules, powders, etc. However, the impact of the herbs doesn’t lie in the form of consumption but in the quality of the ingredients you are taking. Most of the herbs for memory and focus have too many additives, which lessens their effectiveness.
At Rootine Organics, we aim to offer you the raw, original, and organic herbs that you can easily consume. With Rootine, you need not worry about the right composition, as our researchers have done it for you. Open the pack, take a spoonful of SHARP, and drink It with water. Made of organically sourced ingredients, our products are lab-tested, and we are proud of having FSSAI, GMP, ISO 9000, and AYUSH certifications.
In the pursuit of mental clarity and mental focus, Ayurvedic herbs offer a natural and holistic approach. The herbs discussed above have been backed by centuries of usage and proof that they are effective. Incorporating these herbs for memory and focus in your lifestyle can improve your mental health significantly.
However, there is always a doubt regarding the quantity and safety. Thus, we have created the perfect blend, SHARP, for you, made of organic herbs that you can consume without having a second thought.
Check out SHARP by Rootine Organics. Visit our shop for more products like this!