The busy lifestyle sounds attractive. But, when you are hustling, there is always one or other thing left behind, and nutrition is among the most impacted aspects of life. Are you also a millennial who is finding it hard to keep up with nutrition because of a fast lifestyle?
It is very unhealthy because continuous nutritional deficiency can cause depression, anxiety, and several other mental illnesses. Ayurveda is an ancient form of medicine that offers a holistic approach to mental health, emphasizing the role of nutrition and herbal remedies. Instead of chemical-based supplements, choose Ayurvedic supplements, which contain herbs for memory and focus and offer long-term results.
In this blog, you will learn the effects of nutrient deficiencies on mental health and how Ayurvedic herbs can help.
Nutrient Deficiencies and Mental Health
Nutrient deficiencies can have a profound effect on mental health. Multiple nutrients play different roles in the body to maintain cognitive function, emotional stability, and overall mental well-being. Some essential nutrients which play a vital role in improving mental health are:
Omega-3 fatty acids
Omega-3 fatty acids are a boon for your mental health. Their deficiency can be very harmful to cognitive functioning. Ensure to include foods in your diet that contain omega-3 fatty acids, such as basil seeds, walnuts, sardines, salmon, soybeans, eggs, brussels sprouts, etc.
B vitamins, including B6, B9 (folate), and B12, are crucial for several cellular functions. A decrease in vitamin B levels can cause depression, anxiety, and other mood disorders. Foods such as eggs, legumes, oysters, salmon, leafy vegetables, etc., are high in B Vitamins and must be included in your diet.
Vitamin D is more of a hormone that regulates the amount of calcium and phosphate in the body, and its deficiency can lead to multiple problems. It can be obtained from salmon, eggs, fortified milk, yogurt, cheese, liver, and other meaty organs.
Magnesium is responsible for biochemical reactions in the body, and thus, its deficiency is directly related to mood disorders. It is abundant in spinach, bananas, cashews, leafy greens, avocado, dark chocolate, etc.
Iron deficiency leads to anemia, and when you are deficient in blood, your body is often fatigued, and you feel annoyed and sleepy. If you are anemic, you must include iron-rich foods in your diet, including legumes, leafy greens, nuts, cereals, whole grains, avocado, raisins, dates, figs, etc.
Zinc is important for properly functioning your immune system and other metabolic functions. It can lead to skin-related problems, hair fall, wounds that don’t heal, mood disorders, etc. To improve zinc levels in your body, include meat, chicken, legumes, shellfish, whole grains, dairy products, etc., in your diet.
Ayurvedic Herbs for Memory and Focus
In addition to the food items, look for lasting solutions for nutritional deficiency. Ayurvedic treasure has many herbs for memory and focus, which address nutrient deficiencies in your body and improve your mental well-being.
Brahmi: Bacopa Monnieri is its scientific name. The plant has thick succulent-like leaves with white flowers, and it is native to Asian, African, European, and American wetlands. The plant is known in Ayurveda for improving cognitive function and reducing anxiety. It is considered an adaptogen that helps the body adapt to stress.
Ashwagandha: Ashwagandha is known in Ayurveda for its sleep-improving ability. It is a popular herb among athletes and is known for reducing stress. By improving stress resilience, it indirectly supports cognitive function.
Shankhpushpi: Shankhpushpi means conch-shaped flower, which is true because it looks like a conch. It won’t be wrong to say that every Indian household knows its name and knows the importance of Shankhpushpi in improving memory and focus. It is known for its calming and neuroprotective properties.
Gotu Kola: This perennial plant belongs to the parsley family. It has small, umbrella-like leaves. Its scientific name is Centella Asiatica, and it supports mental clarity, concentration, and overall cognitive function. It is often used in Ayurveda to improve memory and enhance focus.
Jyotishmati- It is a fruit that grows on the climbing staff tree, as it is popularly known. The fruits are used to extract oil, which is used for enhancing memory. It is also used in treating cardiovascular and digestion problems.
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You learned about many fruits and Ayurvedic herbs in this blog. However, as soon as you leave this page, you will forget to shop for these items. Instead, shop now for SHARP by Rootine Organics, which has specially curated Ayurvedic herbs such as Brahmi, Ashwagandha, Gotu Kola, Shankhpushpi, etc.
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