A healthy body is the result of a healthy gut. Yes, everything you eat and drink passes from your gut, where all the nutrients are absorbed, but unhealthy habits can cause gut problems, affecting your overall health.
While many products available in the market claim to clean your gut, there is no better remedy than natural ingredients.
In this guide, you will find some gut-cleanse drinks which really work and cause no side effects in the long run.
Gut Cleansing Drinks You Must Know About
These recipes are simple yet effective and thoroughly clean your gut. Gather your ingredients and start.
Salt Lemon Water
Ingredients:
- 2 tablespoons of lemon juice
- 4 cups of water
- 2 teaspoons of sea salt
- A Few mint leaves
How to Make:
Take a pan and heat the water. Take a glass. Mix lemon juice and salt. Cut the mint leaves and add them to the mixture. Pour hot water and mix thoroughly. Drink it when still lukewarm, and there you go.
Benefits
This drink is very effective in cases of heartburn and indigestion. If you have a problem with your motions in the morning, drink it early in the morning, and you will feel bowel movements soon.
Pineapple and Cucumber Juice
While pineapple is not always on top of the list of gut-cleansing fruits, it can do wonders with cucumber.
Ingredients:
- 1 Pineapple
- 2 medium-sized Cucumber (can add more cucumbers, if needed)
- Sugar (optional)
- Salt (Optional)
How to Make:
Dice pineapple into small pieces. Cut the cucumber into small pieces. Put both ingredients in a juicer and grind it well. Sieve it properly. As pineapple is sweet, you might not need sugar, but you can add salt and sugar as needed to make it tastier.
Benefits
Pineapple is a great source of Vitamin C, and due to its fibrous texture, it is beneficial for your gut. As for cucumber, it is full of water and fiber. The water makes the stool softer, and the high-fiber content makes bowel movements easier.
Carrot Apple Juice
This gut-cleanse drink is what you need every morning if you suffer from constipation and indigestion. You are going to love it.
Ingredients:
- 1 apple
- 2 carrots
- A small piece of ginger
- A few small chunks of pineapple
How to Make:
Peel the carrots and cut them into small dices. Cut the apple, and put all the ingredients into the juicer. Add some water and blend. Sieve it and enjoy this drink which will cleanse your gut thoroughly.
Benefits:
Carrot is a fiber-rich food, and since it is a zero-calorie veggie, you need not worry about your weight. Apples are rich in prebiotics and promote good bacteria in your gut. Ginger is a known root full of antioxidants, which is very helpful in an upset stomach. If you feel nauseous, then ginger is what you need.
Apple Ginger Juice
This gut cleanse drink is a good aid in constipation, and you will feel much better after drinking it, as it doesn’t taste bad either.
Ingredients:
- 2 green apples
- 1 small piece of ginger
- 2 tablespoons of lemon juice
- Sea salt (as needed)
- ½ cup hot water
How to Make:
Cut green apples and put them into the juicer. Add the piece of ginger and warm water. Blend until smooth. Sieve in a glass. Add lemon juice and sea salt for taste, and here you go.
Benefits:
Drinking this juice in the morning will soften your stool and help you eliminate constipation.
Greeny Green Juice
If you love green and want smooth digestion, this will be your go-to drink which is easy to make and as healthy as you wish.
Ingredients:
- 8 Celery Stalks
- A cup full of spinach
- 1 cucumber
- 1 green apple
- 1 bunch of parsley
- 1 lemon juice
How to Make:
Clean the green vegetables and cut them finely. Cut the apple and cucumber into small pieces and put them into the juicer with green leafy veggies. Squeeze the lemon juice and add salt as needed. Blend them smooth, and if required, add more water. Once the juice is ready, pour it into a glass and enjoy.
Benefits
Leafy greens are full of vitamins and fiber; thus, they are the right choice to start your day. Lemon adds to the flavor and also helps cleanse your gut. The fiber in cucumber and green apple adds to the benefits.
Easy Cleansing
Liked the drinks, right? But sometimes, you don’t have the time to go through the hassle of cutting the veggies and making juices. You need something quick, and thus, at Rootine Organics, we created CLEANSE, the right blend of natural roots and plants that ensure that you flush out all the bad toxins from your gut and body.
Made of Carrom seeds, harad, senna, and other ingredients, one teaspoon in warm water will show results in a few days. Shop now!