Whether you are healthy or unhealthy, it is presented on your face. The healthier you are, the brighter your skin looks. If you don’t sleep well, your eyes betray the tiredness. If you are stressed, the glow from your face vanishes. In a chaotic lifestyle, it is hard to achieve healthy, glowing skin that makes you look beautiful every day.
Check out this blog post and learn the ancient Ayurvedic secrets eight superfoods for skin that make your skin healthy from within.
Shop for Rootine Organics’ SKIN for healthy skin!
8 Essential Supplements for Radiant, Healthy Skin
You must include these essential Ayurvedic herbs in your skincare regime that plump and whiten the skin.
Amla
Vitamin C lends a glow to your skin, and amla has ample of it. Amla is known for its astringent properties and is an elixir for skin. Amla juice benefits not only your skin but your overall health, as Vitamin C improves immunity, and iron in amla helps in improving blood circulation. It tightens the skin, treats pores, and cleanses skin from deep within. The skin looks plumper and healthy.
Triphala
Triphala means three fruits; this name fits because triphala is a concoction of three herbs- amalaki, bibhitaki, and haritaki. It has been mentioned in Charak Samhita to treat the three doshas. The various benefits of Triphala for the skin include- it deeply cleanses the skin, removing dead skin and cleaning pores; it is rich in antioxidants and Vitamin C, which make your skin brighten up; it improves the skin texture, making it look smoother and softer, and it also works as an anti-aging solution, offering a radiant glow to your skin. This superfood for skin must be included in your skincare routine.
Turmeric
Turmeric is a magical, colorful superfood found in every Indian household, owing to its many health benefits. It is a spice with anti-inflammatory properties that soothe your skin and treat acne, wounds, psoriasis, eczema, and other skin infections.
If you have blemishes and acne, a turmeric face mask is the solution. Mix turmeric with rose water, raw milk, coconut oil, or yogurt and apply it on the skin. It treats dry skin, lightens dark spots, makes your face look radiant, and protects against sun damage. It is a blood purifier as well. Drinking half a teaspoon of turmeric with water on an empty stomach helps in blood purification.
Guggul
Guggul is a gum resin that treats the skin from deep within as it boosts collagen production and is a great herb that fights aging. If you have started seeing wrinkles and lines, you need Guggul. This superfood for skin can be consumed in the form of powder or tablets. However, it is best to consult a health practitioner before you start it.
Katha
Katha is mentioned in several Ayurvedic texts due to its multiple benefits. It is an extract derived from the Acacia catechu tree. Its color is its identification. Katha powder fights bad breath, improves oral hygiene, and helps against skin irritation, itching, and other skin issues. After mixing it with yogurt and honey, it can be used as a face mask. For healthy skin, katha is a must-have on your skincare herbal ingredient list.
Neem
Neem can be termed as a magical plant for skincare because it has all the properties that help improve skin health. Its antimicrobial properties remove acne-causing bacteria, and its anti-inflammatory properties soothe skin from deep within, cleaning it deeply and reducing blemishes. You can make neem paste and apply it to your face and neck. Psoriasis and eczema patients can apply it on their hands and legs as it helps treat various skin-related ailments.
You can also boil neem in water and use it for bathing.
Brahmi
The medicinal herb is very popular in ancient medicine and is still used in natural wellness products as it is an essential ingredient for healthy skin. It is a small plant with beautiful flowers which grows in wetlands.
Brahmi is on this list of superfoods for the skin, as it soothes irritated skin, treats problems like eczema, and improves complexion with regular usage. It is known for deep rejuvenation and aids cell regeneration.
Manjishtha
Manjishtha is the herb for you if you want deep purification. It is a herb that treats the root cause of skin problems. By purifying blood, it detoxifies deeply and promotes clear, healthy, radiant skin.
Rootine Organics’ SKIN: Best Supplement for Healthy Skin
Ayurvedic remedies work best if you ensure a balanced diet and a healthy lifestyle. However, the fast life makes it difficult to follow multiple regimes, including fitness, skincare, and morning routine. Thus, to make it easier for you, Rootine Organics has created the best concoction that promotes healthy skin. With ingredients like Guggul, Katha, Manjishtha, amla, turmeric, and neem, SKIN is what you need.
Shop now and get a glowing skin within weeks!