Menstrual pain is something that every woman experiences at least once in her life, or at least 80% of them do. Many women don’t prefer any medications for this pain, but bleeding for three straight days is no joke. 5-10% of the women experience severe pain, disrupting their lives.
While it is inevitable, it can be controlled with a proper diet. Happy hormones food are the herbs and food items that can help you relieve menstrual cramps and lower stress levels, so you can enjoy your life without worrying about the pain.
This blog discusses some of the herbs used for centuries to lessen cramps and the resulting pain.
Ginger
Zingiber Officinale is a herb whose rhizome is used in cooking and medication. Its root is the treasure of health as it contains iron, calcium, magnesium, cobalamin, sodium, potassium, Vitamins C, D, and B6, etc.
Ginger tea is popularly used to treat the common cold. It is also used to treat nausea and stomach pain. Some women also experience indigestion and bloating during periods that ginger helps relieve. In addition, it stops excessive prostaglandin production, resulting in lesser pain.
Saraca Indica
Ashoka is the common name of this plant which holds significant value in India. Its leaves are used during religious activities, and its fruits are paramount for gynecological problems.
Ashoka has small fruits which resemble beans, containing various seeds. It contains flavonoids, esters, alkanes, glycosides, tannins, etc. Ashoka helps in regulating the hormones in females and aids in body development during puberty, regulating menstrual cycles, and also increases fertility. It is considered an effective aid for those who are trying to conceive.
Shatavari
Asparagus racemosus is the queen of herbs. It is a small plant with numerous roots. Its meaning is 100 spouses, as this herb plays a vital role in improving fertility and vitality in women. Those who suffer from a low libido must use Shatavari powder, as it is considered very effective.
This herb has flavonoids, rutin, saponins, calcium, magnesium, vitamins A, B1, C, and E, etc. PCOS is also a very common problem in women which is often ignored. Shatavari also helps in treating it. Women who suffer from an upset stomach during menstruation should take Shatavari.
Ashwagandha
Withaniasomnifera is a popular name and a must-have for improved sleep. Ancient medication is incomplete without the mention of Ashwagandha. It is also called Indian Ginseng.
While it is known for improving athletic performances in men, it is a popular herb for improving fertility and reproductive health in women. In addition, it reduces prostaglandins which results in lesser menstrual pain.
Chamomile
Chamomile belongs to the sunflower family and has beautiful flowers. Its essential oil is used to improve sleep. Chamomile tea is also known for helping with various ailments, including indigestion, anxiety, sleep disorders, ulcers, bruises, muscle spasms, menstrual problems, etc.
Chamomile flowers are dried and used to make chamomile tea. It has a soothing effect, and its anti-inflammatory properties reduce menstrual pain. Since it is also used for insomnia and anxiety issues, it relieves you of stress as well, allowing you to live your life to the fullest.
Angelica Sinensis
It is a Chinese herb, and it is also known as female ginseng. It improves blood flow and helps rejuvenate your body after your menstrual cycle. During periods, contraction of the uterus and the surrounding blood vessels is the major reason for cramps. But this herb relaxes your uterus, which lessens pain. It is an anti-inflammatory herb and a popular analgesic that you must use if you suffer from menstrual pain.
Bananas
Banana is not s herb, but this fruit is one of the happy hormones foods that you should never avoid. The more fiber you consume, the less the estrogen hormone affects you. Estrogen levels rise and fall quickly in your body during the month. Higher estrogen levels are responsible for the thick blood lining around the uterus around the month, which starts breaking as your periods arrive. Higher estrogen levels cause cramp, and as banana is rich in fiber, it helps keep estrogen levels in check, which means less pain.
Broccoli
Broccoli is rich in fiber, Vitamins A, C, D, E, and B6, iron, calcium, magnesium, etc. The high fiber content makes it a staple food for menstrual cramps.
Make Your Hormones Happy Naturally
A proper diet can change the way you deal with your menstrual cycle. But when food supplements accompany it, it complements your health and lower stress.
Thus, at Rootine Organics, we have created a blend that will foster your hormonal health. With Ashoka, Ashwagandha, and Shatavari as the main ingredients, you can see the difference in a few days.