Superfoods. It sounds like a potion that will give you immense energy and nutrition, doesn't it? But it is also true that no superfood contains the whole nutrition you need. This is why a balanced diet is recommended.
But how do you know that your diet is balanced? How do you know that your food contains protein, carbs, vitamins, fat, and everything else your body needs?
Superfoods ensure that. These are food items that are rich in nutrition.
This guide will introduce you to a range of organic superfoods that will make up for the most nutrition.
Berries
When you hear berries, you can see those colorful strawberries, raspberries, blueberries, blackberries, etc. Whatever kind of berries you eat, they work wonders for your health.
Do you know that eating blueberries, raspberries, and strawberries are high in antioxidants? They are high in fiber, contain manganese and potassium, and also help lower cholesterol levels.
They are also rich in anthocyanins which help fight cancer. So, berries are the first thing you should include in your diet.
Fish
If you are a vegetarian or a vegan, then you can skip this one. But you should know that fish is rich in omega-3 fatty acids. They offer so much nutrition as they contain minerals like iron, zinc, potassium, magnesium, and phosphorous and vitamins such as Vitamin D and B2.
They are a rich source of protein, and including them in your diet is a good step for your health.
Leafy Vegetables
There is no doubt that leafy greens are wonderful such as spinach, kale, lettuce, kale, bok choy, collard greens, broccoli, mustard greens, cilantro, and even cabbage.
What do they offer? Start counting as they include Vitamin A, K, E, C, B1, B2, B3, B5, B6, and folate. Minerals such as iron, potassium, zinc, magnesium, sodium, etc., are also found in leafy vegetables. Green leafy vegetables are one of the organic superfoods you can eat in abundance and obtain lots of essential nutrients.
Nuts
Who doesn’t like nuts? Be it almonds in your ice cream or cashews on your carrot pudding, walnuts in your lunchbox, or hazelnut cream for icing, nuts are used abundantly in the kitchen, but do you eat them daily?
If not, it is time to shop for some more nuts and include them in your diet. Almonds, hazelnuts, pistachios, cashews, walnuts, peanuts, pecans, Brazil nuts, macadamias, etc., are some of the nuts that should be found in your kitchen. Always.
Why? Because they are rich in fiber, omega-3 fatty acids, L-arginine, unsaturated fats, and proteins. They also reduce the risk of blood clotting, reduce cholesterol, help in inflammation, lower heart problems, care for your artery health, and so many more.
So, nuts are a must.
Beans And Legumes
If you rarely go into the kitchen, you must know what beans and legumes include.
Here is a list:
- Kidney beans
- Green gram beans
- Chickpeas
- Black grams
- Black-eyed beans
- Pinto beans
- Pigeon pea
- Haricot beans
The list is a long one. They are all rich in fiber and work great for people who suffer from bowel movements. They are low in calories, so you can eat them without a second thought. They are also a substitute for meat products, so if you are a vegetarian, incorporating legumes and beans in your diet will do wonders for you as they contain protein, iron, calcium, folate, zinc, Vitamin Bs, phosphorous, etc.
Yogurt
If you are concerned about your gut’s health, yogurt is the answer. This dairy product is an organic superfood that is easy to make at home and can be eaten anytime with your favorite dish, be it stuffed bread or porridge.
It is rich in calcium, Vitamin B12, magnesium, phosphorous, Vitamin D, and essential probiotics. Improving digestive health, immune system, and heart health are some of the benefits you will enjoy if you incorporate this organic health supplement into your diet.
Whole Grains
The new buzzword in town is “whole grains.” People are switching to whole wheat bread and even organic oats for breakfast instead of bread and butter. Do you wonder why? Because the list of nutrients includes Vitamin A, B1, B2, B3, B6, B9, Vitamin E, Selenium, iron, magnesium, Phosphorous, etc. They are rich in fiber, so improved gut health is guaranteed. They improve your good cholesterol and control the bad ones. They also lower the risk of heart disease, type-2 diabetes, stroke, etc.
Best Organic Health Supplements
In this fast-moving world, a balanced diet has taken a back seat on your list of priorities. But only improved health can guarantee quality of life.
We at Rootine Organics make it easier for you with our range of plant based health supplements, which include tested and organically sourced ingredients which boost your overall health. Our 3-decade-long experience attests to the proven results our products offer.
Visit us for more details!