Relieve Menstrual Cramps Naturally

10 Ways to Relieve Menstrual Cramps Naturally

Menstrual cramps are a nightmare for most people. Do you know that more than 80% of females experience it, and 5-10% of women experience severe pain that disrupts their lifestyle, including education and work? On average, every woman menstruates for seven years. So, menstrual cramps mean seven years of constant pain.

Is there any remedy? Yes, some happy hormones foods can help relieve the pain during menstruation. In this blog, you will learn how to relieve menstrual cramps naturally.

Happy Hormones Food Effective for Menstrual Pain

Menstruation is an age-old problem, and thus, Ayurveda has some very effective herbs which can help during periods as hormonal changes overflow and cause bloating, pain, mood swings, acne, etc.

Try out these happy hormones foods, which have proved to be effective for centuries.


Ginger is commonly found in Indian households as it has numerous health benefits. Its anti-inflammatory properties make it suitable for treating nausea, common cold, seafood poisoning, etc.

Its scientific name is Zingiber Officinale. The ginger root contains iron, calcium, magnesium, cobalamin, sodium, potassium, Vitamins C, D, B6, etc. Ginger tea can be very effective if you experience nausea, indigestion, or bloating during periods. It is as effective as ibuprofen and stops excessive prostaglandin production. Excessive prostaglandin causes contraction of the uterus, resulting in pain. Let ginger help you relieve it.

Saraca Indica

Saraca Indica for Several Gynecological Problems

Ashoka tree is worshipped in India. Its leaves are used during religious worshipping rituals, and its fruit is known to be a panacea for several gynecological problems. It is an effective aid for body development during puberty, relieving menstrual pain, increasing fertility, and conceiving. For any gynecological problem, fruits of the Ashoka tree are used in one form or another.


If you are experiencing menstrual pains, have a cup of chamomile tea. Chamomile is a flower that belongs to the sunflower family. It also has large beautiful flowers which are dried and used for making chamomile extract. It has anti-inflammatory properties and, thus, relieves menstrual pain. Chamomile is one of the best options for problems such as bruises, anxiety, sleep disorders, muscle spasms, ulcers, indigestion during periods, or other menstrual problems. It will help you relieve the pain and have a nice sleep.


Though the scientific name of Shatavari is Asparagus racemosus, in Hindi, it means 100 spouses. The herb is known to boost female fertility and vitality. For low libido, Shatavari is an effective remedy. Whether it is PCOS, menstrual pain, or any other problems during menstruation, Shatavari powder is the best happy hormone food. It is also called a superfood as it attacks the root cause of the problem and helps you enjoy good menstrual health.


Ashwagandha is known as Indian Ginseng, a remedy for several problems in both men and women. It is a popular ingredient for improving athletic performances in men. It reduces prostaglandin production in women, thus reducing menstrual pain. It also improves sleep and, thus, helps in improving your overall health.


Ajwain the Digestive Aid in Indian households

Ajwain or carom seeds are used as a digestive aid in Indian households. It improves blood pressure, lowers bad cholesterol levels, helps fight against peptic ulcers, and improves digestion. Be it acidity, gas, or bloating, swallowing half a teaspoon of carom seeds with water can do wonders. During menses, many women complain of indigestion and bloating. If you are one of them, allow carom seeds to sort the problem.

Aloe Vera

Aloe vera plant can help you significantly against period cramps. A glass of aloe vera juice during periods can do wonders. You must use young green aloe vera leaves for juice. The old yellowing leaves’ pulp tastes bitter.


Turmeric gains its bright yellow color from curcumin. This active compound has anti-inflammatory properties and is known for cleansing blood. Taking a quarter spoonful of turmeric with water in the morning cleans the blood, fights acne, balances hormones, and relieves any menstrual problems. It reduces inflammation in the reproductive system. It is a natural detoxifier and must be included in daily diet.


Cinnamon is a bark of the tree species Cinnamomum. It is a popularly used condiment and is also used as an additive in tea to relieve cold. It is loaded with antioxidants and helps reduce prostaglandins. Cinnamon should be used if you witness a heavy flow during periods and extreme pain. It relieves menstrual cramps, regulates blood flow, and makes menses bearable.


Salvia Officinalis

Salvia Officinalis is often recognized due to its purple flowers. Sage oil is known as an effective aid in menstrual problems. Whether you are going through menopause, experience heavy periods, have low estrogen levels, amenorrhea, or experience menstrual cramps, sage oil’s antispasmodic properties will relieve you of the problems.

The Best of Happy Hormones Foods

It is not possible to make use of all these herbs in your diet or recall the names when you are going through menstrual cramps. Thus, at Rootine Organics, we have made it simple for you. Our Happy Hormones powder is the solution to your menstrual problems. Loaded with herbs like Shatavari, Turmeric, Ashwagandha, and Ashoka, this Ayurvedic remedy will make your life easier during periods. It balances your hormones and ensures that periods don’t disrupt your life.

Visit the website today and buy Happy Hormones today.

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