Pregnancy is a time to celebrate a new life growing inside you, but it is also when you feel radical changes in your body. It causes anxiety, fear, sometimes depression, and different kinds of thoughts.
However, pregnancy is the best time of your life, and to make it even better, you must do everything to stay healthy and in your prime.
“You become what you eat,” and it couldn’t be any truer during pregnancy. You must eat well. Natural wellness products do wonders for your pregnancy.
Read the blog and find the 10 organic natural wellness products to make your pregnancy easier.
Shatavari is a boon for you at every stage, whether you are trying to conceive, are already pregnant, or are lactating. Shatavari, or wild asparagus, as it is known, is a herb that is native to the Indian subcontinent and has been used widely in Ayurveda for treating various ailments, especially for menstruation and other feminine problems.
It helps in hormonal balance, which is crucial during pregnancy when hormones are having a field day; it increases milk production in lactating females, and it also works as a rejuvenating medicine and helps in gaining strength and vitality.
Ghee or clarified butter, which is commonly found in many Indian households, is a good laxative. Today, it might be considered a bad fat by the “vegan” generation, but it is indeed a good fat and nutritional powerhouse. First, it has all the goodness of milk, and it is the perfect ingredient for improving the overall health of the mother and the baby. Second, it is completely natural; thus, there are no side effects. In addition, it helps in digestion. During pregnancy, women often complain of indigestion. Ghee will help you relieve that problem.
Coconut is an organic superfood that one should not miss during pregnancy. Compared to other fruit juices, coconut is low in calories, sugar, and carbohydrates, and it is a mine of essential minerals such as potassium, manganese, antioxidants, calcium, amino acids, etc.
You can eat coconut in every form. You can eat it fresh or dried. Dried coconut is also full of manganese, copper, riboflavin, etc.
Consuming coconut oil is also a great remedy during pregnancy, as it helps with morning sickness, constipation, heartburn, and nausea.
Turmeric is a natural wellness product that one must consume, whether pregnant or not. A pinch of turmeric with a glass of water on an empty stomach does wonders for your skin and overall health.
During pregnancy, heartburn, swelling, indigestion, etc. are common problems. It often makes the soon-to-be-moms breathless and uneasy. Take turmeric for anti-inflammation. The curcumin in turmeric fights inflammation, swelling, and indigestion.
If you want to stay healthy, then you cannot skip green vegetables in your meals. Do you know that eating a leafy vegetable with every meal keeps your glucose levels in check? Leafy greens, such as spinach, kale, asparagus, cabbage, mustard greens, spring onions, coriander, parsley, etc., are some of the vegetables that must be included in the diet during pregnancy as they are mines of antioxidants, iron, and folate.
During pregnancy, you need lots of calcium, as your baby’s bones and teeth will be formed, and unless your body has enough calcium, the body will take it from your bones, rendering you aching all over in your later years.
While you crave many things during pregnancy, make yogurt your staple snack food during pregnancy. It has all the right fats, it keeps your stomach happy, and it is a rich source of calcium and protein. It is best to make yogurt at home, as packed yogurt has additives, which you must avoid during pregnancy.
Nuts and Seeds
Nuts and seeds are going to provide you with the required strength during pregnancy. Almonds, cashews, pumpkin seeds, pistachios, walnut seeds, etc., are rich sources of vital minerals and nutrients that greatly aid an expecting mother’s health.
Eat fruits that are rich in antioxidants and healthy fat, such as apples, which have a lot of fiber, which helps in digestion; bananas will provide you with instant and lots of energy; and oranges have Vitamin C, which provides the immunity you need. Then there are avocados, which are recommended by many new mothers who say that avocado helps fight nausea as it has high amounts of potassium, magnesium, Vitamin C, K, and E.
For protein, fiber, and several other nutrients, include lentils in your diet, such as Mung, black gram, brown lentils, beluga lentils, etc. You can soak the whole lentils to make sprouts or have lentil soup.
Apart from strawberries, other berries are available in the market, such as raspberries, blackberries, blueberries, etc., which are known as the treasure of antioxidants. These are some natural wellness products that you must include in your diet.
During Pregnancy, it becomes important not only for yourself but for your baby as well to take extra care of yourself, so the new arrival’s stay inside you is enjoyable for you, and you celebrate your pregnancy instead of dealing with multiple health problems.
At Rootine Organics, we understand and feel you, and thus, we have the world’s best organic concoctions made of natural products that deal with multiple health problems, including regulating hormones. Made of only hand-picked, natural ingredients, our products are perfectly safe for you and your baby.
Visit our online shop for more details!