Has sleep been elusive to you lately? Do you spend the day drowsy and can’t go to bed when it’s time? Then you are in the right place. In this blog post we explore your problem and offer you a solution. In Greek mythology, Hypnos is the God of sleep and he is married to Pasithea- the goddess of relaxation. The relation between the two has been apparent for millennia. The average person spends 26 years of their lives sleeping so it must be crucial. Scientists and researchers are still baffled by sleep and seek an answer as to why we need it.
So why do we need sleep?
Have you ever pulled an all-nighter? Have you ever dreaded the sound of your alarm clock? Then you probably realise that sleep is an important part of human existence. All animals need sleep and no one is quite sure why. Many speculate that sleep is when our body regenerates. Some scientists believe that we need sleep to flush out neurogarbage- information that our brain collects and does not need.
Thomas Edison was the first person to come up with the notion that sleep was lazy. Even though he himself took several naps a day. He is also responsible for popularising the light bulb, making darkness even after the sun sets- a rare commodity.
Although we lack a conclusive answer to why we need sleep, we do know that just three days of sleep deprivation can lead to hallucination. So let us explore our next question.
How much sleep is good for you?
It is often said the early bird gets the worm. But in my honest opinion, it's the well-rested worm that is more likely to catch the worm. Creativity and job performance are both said to be adversely affected by sleep deprivation. Your sleep cycle also greatly impacts your hormones. Lack of sleep has been linked to lower testosterone levels in men which cause several health issues. A healthy circadian rhythm is essential for healthy and holistic living.
Like with most things in life- both too much and too little sleep can be detrimental to your health. Oversleeping is indicative of an underlying health condition. Sleeping too little on the other hand can lead to stroke, heart problems, compromised immunity and even diabetes in the long run.
It is agreed by most experts that most adults need 7-9 hours of sleep every night. And if that is proving challenging for you we will now explore how to fix it.
How to fix your sleep cycle?
If your internal body clock is broken, we have some sure-fire ways for you to fix it. One of the best ways to fix your sleep cycle is to adjust your light exposure post-sunset. Dim the lights after dark and reduce screen time. This will signal your body to produce melatonin- the sleep hormone. Exercising regularly and eating dinner early can also help fix your sleep schedule.
We have some good news for you- the perfect sleep aid. Our (product) is formulated after rigorous research and uses the highest quality of Ayurvedic herbs to put an end to all your sleep woes.
Restful Sleep Bedtime Drink-
Ingredients-
1 cup almond milk 1 tsp honey
1/2 tbsp (product)
Mix the honey in warm almond milk, add 1/2 tbsp of (product) and mix well. Drink an hour before bedtime and enjoy a restful night of sleep. Happy dreaming!
