natural energy supplementsfor athletes

How To Choose the Right Vitamins and Supplements for Your Athletic Needs

Vitamins and minerals are such micronutrients that play a crucial role in the functioning of your body and maintaining its energy levels. They have a great impact on how your body works. Much research has proved that higher activity levels in athletes can also increase their need for vitamins and minerals. However, there are no specific guidelines for micronutrient recommendations for athletes, but it is recommended to choose the right vitamins and supplements.

If you are an athlete, then you should be more cautious while choosing the vitamins and supplements for your needs. You may find hundreds of top brands offering natural energy supplements for athletes, but it is important to choose the brand that uses all-natural and organic methods for processing the products. As vitamins and health supplements can be extremely valuable to boost your sports performance, you should not compromise their quality.

Here are some key points you can remember while choosing the right vitamins and supplements for your athlete's needs, that will even save you from draining your wallet. Let's have a look-

Research More About the Product:

Most people tend to buy something they see on Instagram by an influencer or their favorite actor. But it may not be right for everyone. It may be even harmful as every person has different needs and conditions. Instead of buying any product on a whim, it is suggested to research more about the brand, check out its customer reviews, contact the team of experts working there, and know more about the product itself.

Evaluate the Label:

It is wise to evaluate the level of the supplement, its nutrition facts, and its composition. It will help you choose the right products for your athlete's needs. For instance, you will get to know the right serving size as per the nutrients and calories listed on the label. As you will already be getting nutrients from your diet, look for the food sources in the supplements and the way they will interact with one another.

Choose Safe Products:

This is the most important step before choosing a health supplement. There are many organizations that do third-party testing to give the efficiency and purity of the products. Some supplements may contain banned substances for athletes. Thus, if you are a competitive athlete, then you should choose supplements that are tested by third-party testing organizations or health experts.

Possible Interactions and Food Intolerances:

It is advised to talk to your nutritionist about the natural health supplement you want to take to boost your performance and energy. Some supplements that contain organic ingredients like herbs, vitamins, minerals, roots, and other botanicals, can have negative reactions when interacting with some specific foods or medications. For instance, the consumption of calcium supplements can limit the effects of antibiotics. 

natural energy supplements


Consider Your Preferred Type of Supplement:

You may find natural energy supplements in different types- bars, liquids, powders, gummies, tablets/capsules, and more. This is one important factor that you need to consider while choosing the right vitamin and supplement. Make sure that the type you are choosing is effective and safer than the other for you.

The Bottom Line

It is always recommended to take a healthy and balanced diet to meet all your nutritional needs. But as mentioned above, athletes have increased needs for vitamins and minerals to boost their energy levels, exercise performance, and improved focus and bone capacity. As there are thousands of brands that claim to be the best at offering top supplements for athletes, choosing the one which is effective, safe, and FDA-approved is vital. 

Rootine Organics offers US FDA-registered, gluten-free, organic health supplements that have 10 times the potency of raw herbs. It's a natural energy supplement, ENERGY is something you can buy to boost your athletic performance while improving your energy levels and muscular strength. It is completely organic and made up of 100% organic roots, fruits, seeds, and herbs. 

ENERGY is doctor formulated as it has no preservatives or additives, thus, it causes no side effects. The key ingredient is Gokhru. Amla, Kaunch, Ashwagandha, and Shatavari, can boost your stamina & strength, boost libido, help to manage adrenal fatigue, and revitalize the body. You can take it by mixing in warm water, delicious smoothies/ juice, or a hot meal, or just take it with a spoon of honey.

Thus, if you are seeking the best source to get the best natural energy supplements, then Rootine Organics is the name where you can place your order for ENERGY. It will match your expectations for top-quality energy supplements and their effectiveness.

Back to blog